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The Anxiety Journal
The Anxiety Journal
Knygos.lt klubas Knygos.lt nariams
13,15 €
-30%
Įprastai
18,79 €
1
  • Išsiųsime per 10–14 d.d.
Find calm and clarity wherever you are with this beautiful journal A fluttering in the chest, constant worrying, sleepless nights with your breath squeezed from you . . . One in four people suffer from anxiety, and the symptoms can feel overwhelming. But you can take control. Let psychologist Corinne Sweet help you on your way to eliminating anxiety with this journal, full of: - Inspiring quotes and advice for when you need a quick calming fix - Prompts grounded in cognitive behavioural thera…
  • Leidėjas:
  • Metai: 2017
  • Puslapiai: 224
  • ISBN-10: 0752266276
  • ISBN-13: 9780752266275
  • Formatas: 12.8 x 19.5 x 2.5 cm, minkšti viršeliai
  • Kalba: Anglų

The Anxiety Journal (el. knyga) (skaityta knyga) | Corinne Sweet | knygos.lt

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Find calm and clarity wherever you are with this beautiful journal

A fluttering in the chest, constant worrying, sleepless nights with your breath squeezed from you . . . One in four people suffer from anxiety, and the symptoms can feel overwhelming. But you can take control. Let psychologist Corinne Sweet help you on your way to eliminating anxiety with this journal, full of:

- Inspiring quotes and advice for when you need a quick calming fix - Prompts grounded in cognitive behavioural therapy to help identify the causes of your anxiety for long-term peace of mind - Soothing mindfulness exercises - Pages to record your thoughts and keep track of progress

Practical, supportive and uplifting, this journal is an indispensable companion on your journey to a peaceful mind.

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  • Autorius: Corinne Sweet
  • Leidėjas:
  • Metai: 2017
  • Puslapiai: 224
  • ISBN-10: 0752266276
  • ISBN-13: 9780752266275
  • Formatas: 12.8 x 19.5 x 2.5 cm, minkšti viršeliai
  • Kalba: Anglų

Find calm and clarity wherever you are with this beautiful journal

A fluttering in the chest, constant worrying, sleepless nights with your breath squeezed from you . . . One in four people suffer from anxiety, and the symptoms can feel overwhelming. But you can take control. Let psychologist Corinne Sweet help you on your way to eliminating anxiety with this journal, full of:

- Inspiring quotes and advice for when you need a quick calming fix - Prompts grounded in cognitive behavioural therapy to help identify the causes of your anxiety for long-term peace of mind - Soothing mindfulness exercises - Pages to record your thoughts and keep track of progress

Practical, supportive and uplifting, this journal is an indispensable companion on your journey to a peaceful mind.

Atsiliepimai

    • 2020-11-11 Autentiškas klientas

    Just what I was looking for! Visada po ranka. Puikiai stilizuota, struktūriškai pateiktos temos, naudingos kasdienybėje pritaikomos praktikos, ir labai labai puikiai iliustruota <3

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